Raleigh, North Carolina.The Raleigh-based National Weather Service issued an Extreme Heat Watch beginning Saturday at 11 a.m. and ending Sunday at 8 p.m., warning of potentially fatal temperatures and heat-related illnesses, triggering a dangerous weather alert throughout multiple North Carolina counties.
Counties Impacted by the Heat Watch
The following areas are covered under the heat watch:
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Granville
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Vance
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Warren
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Halifax
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Franklin
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Nash
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Edgecombe
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Wilson
With heat index values of about 110 degrees probable, the NWS warns of dangerously hot weather, particularly in the afternoon on both days.
For those without access to air conditioning or enough water, the danger of heat-related sickness will be greatly increased due to the high temperatures and little to no overnight reprieve, according to the Raleigh News & Observer.
NWS and OSHA Heat Safety Recommendations
The following safety precautions are advised by the Occupational Safety and Health Administration (OSHA) and the National Weather Service (NWS) during periods of high heat:
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Hydrate frequently
: Drink plenty of fluids, even if you re not thirsty. -
Stay indoors
: Seek air-conditioned spaces whenever possible. -
Avoid peak sun hours
: Reschedule outdoor activities to early mornings or late evenings. -
Check on vulnerable populations
: Monitor the elderly, children, and neighbors who may not have cooling systems. -
Pet safety
: Never leave pets or children in vehicles. Interiors can become deadly in minutes. -
Dress appropriately
: Wear lightweight, loose-fitting clothing. -
Be alert
: Know the symptoms of heat exhaustion and heat stroke. -
Take breaks
: Outdoor workers should take frequent rest breaks in shaded or cool areas.
OSHA’s heat stress recommendations provide additional information on how to be safe in extreme temperatures.
Risk of Heat-Related Illnesses Increases
According to NWS officials, the body will have a harder difficulty recovering from several days of intense heat without any cooling at night, especially for people who work outside or don’t have air conditioning.
“Compounding days of dangerous heat will significantly increase the risk of heat-related illness, especially for outdoor workers, the elderly, and those with chronic conditions,” they noted.
If someone exhibits signs of heat stroke, such as lightheadedness, disorientation, or unconsciousness, get them to a cool, shady area right away and call 911.
Stay Informed
Residents can visit the NWS Raleigh Alerts Page or listen to local emergency broadcasts to stay informed about updates, advisories, and changes in the status of heat alerts. Unless it is extended, the alert is anticipated to stay in effect until Sunday, July 28 at 8:00 p.m.
Have you felt the effects of the intense heat this summer where you live? Tell the people on SaludaStandard-Sentinel.com how you’re managing to stay cool.
