Raleigh, North CarolinaThis weekend marks the fourth significant heat wave of the year in Central North Carolina, with an Extreme Heat Warning in effect as a severe heat dome moves over the area. The hazardous weather pattern is predicted to persist through at least midweek, with heat index readings between 105 and 115 degrees Fahrenheit, according to forecasters.
High temperatures will really reach the upper 90s and over 100 degrees Fahrenheit, but the extreme humidity will make it feel considerably worse, especially during the warmest parts of the day.
NWS Advises Caution as Heat Health Risks Soar
Throughout the region, the National Weather Service has issued heat advisories and extreme heat warnings, advising people to stay inside during peak hours, drink plenty of water, and keep an eye on their neighbors who may be at risk, such as:
- Elderly residents
- Children
- Individuals with chronic conditions
- Outdoor workers
Authorities emphasize that because cabin temperatures can reach deadly levels at record speeds, leaving kids or pets in parked cars could be fatal in a matter of minutes.
Tips for Staying Safe During Extreme Heat
Officials advise implementing the following safety measures:
-
Avoid strenuous outdoor activity from
10 a.m. to 4 p.m.
-
Drink
plenty of water
, even if you re not thirsty -
Seek
air-conditioned environments
like malls, libraries, or cooling centers -
Wear
light-colored, loose-fitting clothing
-
Check local alerts and updates on the
ABC11 weather page
In order to lessen the burden on the electric grid, the North Carolina Emergency Management Office has also asked citizens to minimize their power use whenever feasible.
During this intense heat wave in North Carolina, how are you staying cool? Send the Saluda Standard-Sentinel your pictures and advice.
